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This 24-session advanced half day program is based on the principles of Acceptance & Commitment Therapy and aims to promote self compassion, acceptance of emotions and thoughts as well as strengthening the ability to commit to values guided actions. It builds on skills in the introductory program and details how to apply ACT skills to a range of issues such as sleep, grief, relationships, procrastination, anxiety and depression.

This 6-session half day program is based on the principles of Cognitive Behavioural Therapy for Insomnia (or CBT-i) and is designed to teach you proven strategies to assist with sleep difficulties. This may include difficulty getting to sleep, staying asleep, early wakening, nightmares or daytime fatigue.