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The 12 session program aims to promote acceptance of what is out of one’s personal control while still committing to actions that improve their life and make it more meaningful. The ACT Program is based upon the evidenced based model of Acceptance and Commitment Therapy. The groups focus on psychoeducation and psychological skills to assist patients learn about and cope with their own thoughts, feelings and behaviour patterns.

This 12-session program is based on the principles of Cognitive Behavioural Therapy (or CBT) and is designed to teach you proven strategies for managing stress, looking after yourself, and tackling your problems to improve the way you feel. It will show you how to work with your thoughts, emotions, and behaviours so you can make a positive change and reduce the levels of stress in your life.

This 12-session program is based on the principles of Dialectical Behaviour Therapy (or DBT) and is designed to teach you proven strategies for managing stress, looking after yourself, and tackling your problems to improve the way you feel. It will show you how to work with your thoughts, emotions, and behaviours so you can make a positive change and reduce the levels of stress in your life.

This 12-session program is based on the principles of Acceptance & Commitment Therapy (or ACT) and is designed to teach you proven strategies for accepting difficult thoughts & emotions while still committing to action. It teaches participants how to use mindfulness to tolerate painful thoughts and feelings to they have less of an impact, allowing the participant to clarify what is truly important and meaningful in life.

This 24-session advanced half day program is based on the principles of Acceptance & Commitment Therapy and aims to promote self compassion, acceptance of emotions and thoughts as well as strengthening the ability to commit to values guided actions. It builds on skills in the introductory program and details how to apply ACT skills to a range of issues such as sleep, grief, relationships, procrastination, anxiety and depression.

This 12-session half day program is designed to provide a way to express oneself through different art activities and mediums. Creative Therapies engages a range of sense rather than relying solely on talking therapies. Art therapy can lead to enhanced well-being and increased self-awareness as well as discovering new perspectives and improve problem solving.

This 6-session half day program is based on the principles of Cognitive Behavioural Therapy for Insomnia (or CBT-i) and is designed to teach you proven strategies to assist with sleep difficulties. This may include difficulty getting to sleep, staying asleep, early wakening, nightmares or daytime fatigue.

This open program provides a structured application of proven CBT therapy processes. Participants will develop an understanding of their fear response and examine ways that anxiety affects daily life. Participants will be taught how to challenge the negative thoughts that maintain their symptoms of anxiety and engage in behavioural tasks to manage problematic avoidance.

This 8-week program is is based on the principles of Cognitive Behavioural Therapy (or CBT) and designed for people who want to identify, understand, and change unhelpful patterns of thinking which may be negatively affecting their day-to-day lives. It deals with how your current thoughts and behaviours affect you and helps you to create a plan for moving forward with your recovery.

The program is based on the Cognitive Behavioural Model of Addiction with an understanding that deeper issues such as depression, anxiety and trauma can fuel addictive behaviours. This program is therefore designed to treat both addiction and some of the common underlying disorders. Other therapies including Dialectical and Behavioural Therapy Compassion Focused Therapy are also incorporated. This half-day program runs weekly over 24 weeks.