South Coast Private Hospital News

People drawn to helping others often gravitate towards careers in healthcare, community or emergency services, where empathy and compassion are key qualities. But what happens when that emotional tank runs dry?

If you’ve ever asked yourself, “Why don't I feel anything?” or “Why do I feel numb?,” you’re not alone. Emotional numbness is a common experience that can be linked to many factors such as trauma, depression, burnout, and stress. Understanding why it happens is the first step toward addressing it.

School holidays are a time for family fun, but they can also bring about stress and overwhelm, especially for parents juggling everything. From maintaining routines to dealing with kids' needs and expectations, it's easy for parents to forget to take care of themselves. This blog explores how parents can manage stress during the school holidays, prioritise their mental health and ensure the holidays are enjoyable for everyone.

Discover how self‑love and compassion can guide you through Valentine’s Day. Explore gentle ways to care for your emotional wellbeing and honour your heart.

Grief is a personal response to loss, affecting both emotions and the body. If grief becomes overwhelming or leads to anxiety or depression, seeking professional support can help. Learn about grief and when to reach out for guidance.

Starting school or even preschool is an exciting milestone for your child and it’s a big moment for you as a parent too. While it’s an exciting time filled with new adventures and growth, it can also trigger significant anxiety for parents. Clinical Counsellor and Allied Health Manager at Aurora Kellyville Private Hospital, Marina Stankovic, discusses why parent separation anxiety happens and shares practical strategies to help ease both parents and children through this important transition.