South Coast Private Hospital News

PTSD in first responders, veterans and defence personnel is often misunderstood, delayed or hidden behind a culture of toughness and resilience.

While medication can be very effective in reducing attention-deficit hyperactivity disorder ADHD symptoms, psychoeducation plays an equally important role by helping individuals understand and manage the cognitive and emotional challenges that affect daily life. When used together, medication and psychoeducation provide a holistic approach that supports adults with ADHD to thrive both personally and professionally.

People drawn to helping others often gravitate towards careers in healthcare, community or emergency services, where empathy and compassion are key qualities. But what happens when that emotional tank runs dry?

If you’ve ever asked yourself, “Why don't I feel anything?” or “Why do I feel numb?,” you’re not alone. Emotional numbness is a common experience that can be linked to many factors such as trauma, depression, burnout, and stress. Understanding why it happens is the first step toward addressing it.

School holidays are a time for family fun, but they can also bring about stress and overwhelm, especially for parents juggling everything. From maintaining routines to dealing with kids' needs and expectations, it's easy for parents to forget to take care of themselves. This blog explores how parents can manage stress during the school holidays, prioritise their mental health and ensure the holidays are enjoyable for everyone.

Discover how self‑love and compassion can guide you through Valentine’s Day. Explore gentle ways to care for your emotional wellbeing and honour your heart.