South Coast Private Hospital News

For Lauren, Holly and Mel, compassion, resilience and supporting others are values shared both at home and at work.

If you’ve ever asked yourself, “Why don't I feel anything?” or “Why do I feel numb?,” you’re not alone. Emotional numbness is a common experience that can be linked to many factors such as trauma, depression, burnout, and stress. Understanding why it happens is the first step toward addressing it.

School holidays are a time for family fun, but they can also bring about stress and overwhelm, especially for parents juggling everything. From maintaining routines to dealing with kids' needs and expectations, it's easy for parents to forget to take care of themselves. This blog explores how parents can manage stress during the school holidays, prioritise their mental health and ensure the holidays are enjoyable for everyone.

Meet Rubee - a nurse whose journey into mental health care began with a simple desire: to make someone’s toughest moments a little softer.

Discover how self‑love and compassion can guide you through Valentine’s Day. Explore gentle ways to care for your emotional wellbeing and honour your heart.

Dealing with depression that doesn’t respond to standard treatments like medication or therapy can be incredibly frustrating. If you or someone you know is struggling with persistent depression and looking for alternative options, transcranial magnetic stimulation (TMS) might be worth understanding.