South Coast Private Hospital News

When we think about taking care of our mental health, things like therapy, medication and exercise probably come to mind first. And these are certainly important components. But one major piece of the mental health puzzle is often overlooked, the food we eat.

The holiday season is often portrayed as the happiest time of the year, filled with family, joy, and celebration. But for many people, this time of year can feel anything but merry. The truth is, it’s OK not to be OK during the holidays. Whether you’re feeling overwhelmed, lonely, or simply out of sync with the festive cheer around you, your feelings are valid—and you’re not alone.