South Coast Private Hospital News

Discover 5 powerful tips to confidently say no to alcohol this holiday season. Learn how to set boundaries, enjoy festive fun and celebrate sober without feeling pressured.

The holiday season can bring joy but also stress or loneliness. At South Coast Private Hospital, we’re here to support you through Christmas and New Year. Our team is ready to help you plan ahead and access the care you need, so you can feel supported during the holidays.

In a recent episode of Aurora Podcasts, host Gabby Sivertsen, a psychologist at South Coast Private Hospital, tackles a topic often overlooked in discussions around women's health, perimenopausal depression.

When we think about taking care of our mental health, things like therapy, medication and exercise probably come to mind first. And these are certainly important components. But one major piece of the mental health puzzle is often overlooked, the food we eat.

The holiday season is often portrayed as the happiest time of the year, filled with family, joy, and celebration. But for many people, this time of year can feel anything but merry. The truth is, it’s OK not to be OK during the holidays. Whether you’re feeling overwhelmed, lonely, or simply out of sync with the festive cheer around you, your feelings are valid—and you’re not alone.